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Showing posts with label healthy dinner. Show all posts

Chicken Nuggets and Honey Mustard Dipping Sauce

Tuesday, June 4, 2013

One of the foods I miss eating is chicken fingers and chicken nuggets. Not like I was ever a fan of fast food chicken nuggets, but as a salad topper, chicken fingers are amazing. Below is a recipe for some delicious paleo, gluten-free, and dairy free chicken nuggets that can be eaten on its own or on top of your salad of choice (I would recommend like a chef's salad though).

For this recipe, I did not use specific measurements (sorry), but they all ended up tasting mighty delicious.

Chicken Nuggets
Ingredients:
Sliced chicken (to your preference, fingers or nuggets)
Gluten free flour (of any kind)
Eggs
Almond meal (not flour, you want some crunch)
Spices to taste (garlic powder, paprika, s and p, basil, dry mustard, Emeril's seasoning or you can use Lowry's salt)

Preheat oven to 350.

Get out your 3 bowls. Below is the order and what to put in each bowl. Once filled, dip your chicken pieces into bowls 1-3.
Bowl 1: Flour- Emeril's seasoning, dry mustard, basil, s and p, and garlic powder.
Bowl 2: Eggs, but make sure to whisk them with a fork.
Bowl 3: Almond meal- garlic, paprika, s and p, basil, dry mustard, Emeril's seasoning

Place your chicken pieces on a rack (like below) so chicken does not stick to pan. Sprinkle some more garlic powder and paprika on top and bake for 30-40 minutes until breading is brown and crispy.

For the honey mustard dip

Ingredients:
Grey Poupon's mustard
Honey

Mix these two beauties in a bowl. If you LOVE honey like I do, add some extra honey to your mix. And enjoy!

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Potato and Rosemary Pizza

Saturday, May 11, 2013

I can't find the exact post, but I remember coming across a similar recipe over at Stone Soup. Although not gluten free, I turned it into my own.

Ingredients:
Gluten free pizza mix
1/2 potato sliced thinly (I used a mandolin)
1 tbsp olive oil
1 (or less) sprig of rosemary
salt and pepper to taste
optional red pepper flakes

Steps:
1. Prepare crust as directed on package
2. Coat your pizza pan with a little bit of olive oil (I used a pan because my gluten free crust was really hard to work with)
3. Place crust on pan
4. In a small bowl, mix together your potato slices and olive oil
5. Place potato slices on top of pizza and sprinkle with s and p and red pepper
6. Place in 370 degree oven and let cook for 10 minutes
7. Take pizza out and put rosemary on top
8. Put pizza back in oven and bake for another 10-15 minutes or until crust is cooked throughout



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Gluten Free Asian Pear, Fig, and Prosciutto Pizza

Wednesday, May 1, 2013

I don't understand WHY I keep coming back to these combinations, but it's such an amazing taste, it's hard not to cook with them. Like my recent GF pear, fig, and prosciutto pizza.

I have to be honest though.. I have never eaten prosciutto EVER. But I was walking around Whole Foods the other day and I was like, that sounds like it would be good. So I bought a few slices, because let's face it, at $32 a pound for a meat I've never tasted, would be absolutely absurd! I'll stop rambling and get to the important part...

Ingredients:
GF pizza crust mix
1/2 sweet onion, sliced
1 Asian pear, sliced
1/4 cup dried figs, sliced
a few slices of prosciutto, ripped to pieces
drizzle of olive oil
1/4 cup balsamic vinegar
optional: vegan or rice mozzarella cheese

Steps:
  1. Make your crust as directed on the package and place crust on pizza pan
  2. In a saute pan, add your onions and balsamic and let shrink/caramelize
  3. After you see a good caramelization happening with your onions, throw in your sliced pears and coat with the balsamic vinegar- cook for about 5-10 minutes
  4. If using cheese, put cheese as your first layer
  5. Dump the rest of your ingredients on top of the crust
  6. Drizzle the top with olive oil
  7. Place in oven at 350 degrees and bake until crust is brown (usually 20-25 minutes)


Enjoy!

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Quinoa Sushi Rolls

Monday, April 15, 2013

These quinoa sushi rolls turned out delightful, if I don't say so myself. It was even super filling and I only had one roll! Saved the other for work the next day and people stopped me in the kitchen to ask me if I made them myself. Sure did.

Ingredients:
  • Quinoa
  • Seaweed sheets
  • Sliced cucumber
  • Sliced carrots
  • Vegetable or chicken broth
Steps:
  1.  Before you do anything else, put 1 cup of washed and strained (with those strainers with super small holes) in a pot with 2 cups of broth. I actually had a chicken cube thing that I put in with my water.
  2. Bring to a boil and let simmer for about 10-15 minutes or until the quinoa absorbs all the liquid.
  3. Take off of heat and let cool until sticky- may take 10-15 minutes (or stick in fridge)
  4. Place your seaweed sheet on a sushi roller (or wax paper) and spread your quinoa across the top.
  5. Place your vegetables in the middle and roll. 
  6. Squeeze with your roller or wax paper until quinoa has stayed in place.
  7. Cut into pieces.
Depending on how tight you roll and how sticky your quinoa is, you may get some messy pieces, but guaranteed, it'll taste delicious!
I paired this with some delicious shredded Brussels sprouts salad - recipe coming soon!

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Easy Butternut Squash Mini Pizzas

Tuesday, April 2, 2013

This whole gluten-free, no wheat or dairy products, is really making me explore new ways of eating my favorite foods. As you can see, one of my favorite foods is PIZZA. I could probably eat pizza every day, so I made a compromise and made my own healthy alternative.

Ingredients:
1 butternut squash sliced into medallions (you can also use eggplant)
1 cup of canned pineapple
1 cup (or as desired) dairy free mozerella cheese
1/2-1 cup (or as desired) homemade sauce (recipe below)

Pizza Steps:
  1. Put your sliced butternut squash on a baking pan and bake on 350 for about 30-40 minutes
  2. Once soft-ish, take out of oven and put sauce on each medallion, put back in over for 5 minutes
  3. Lastly, add cheese and pineapple to the top of the sauce and bake for the last 10 minutes
Sauce Ingredients:
1 can of non-spiced tomato paste (if you use one with spice, you probably don't need to add the below spices)
fill can back up with water and add to paste
1 tsp garlic powder
1 tsp basil
1 tsp parsley
1 tsp Emeril's seasoning (or Lowry salt)
2 tsp agave (or brown sugar)

Sauce Steps:
  1. Mix all ingredients in a small bowl
  2. Save (freeze) the sauce you don't use for future pizzas

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